Did you say…. Chair Yoga?
Local health and wellbeing business Yoga Therapy with Toneet are currently organising chair yoga and meditation classes for the community, to be held at Wallacia Progress Hall. The dates and times of the classes are soon to be advised; however, they are looking at Tuesday or Friday mornings.
The chair yoga and meditation classes will include gentle chair yoga, pranayama (breathing) followed by meditation.
Chair yoga is suitable for seniors, less mobile people and people with medical issues. This can include those with chronic pain such as fibromyalgia and arthritis as well as depression and anxiety.
“I have suffered with stress and anxiety and I have fibromyalgia. I went overseas to study yoga and concentrate on my health. Both yoga and meditation have assisted me with my lifestyle, and it has motivated me to help others” said Yoga Instructor Toneet Gill.
The cost will be $90 for 6 classes, $140 for 10 classes and $18 for a casual class visit. Bookings are required. To book, please contact Toneet on 0424 947 303. For more information, visit ‘Yoga Therapy with Toneet’ on Facebook.